If you get 8 hours of sleep per night, then you spend about 33% of your lifetime in bed. That’s why you shouldn’t underestimate the power of having a good mattress and a good pillow, which are crucial to getting a healthy, restorative sleep. Just like you wouldn’t want to spend your work day walking in uncomfortable shoes, you don’t want to spend the night sleeping on an uncomfortable pillow. But with such a dizzying array of pillows on the market, how do you choose the best pillow for your needs? If you feel confused with all the available options, fear not, we’ve done the research for you and prepared these pillow reviews of the top 10 best rated products in 2019.
We’ve compiled this list by checking pillow recommendations from multiple consumer buyer websites, researching what real users had to say and trying out some of the pillows ourselves.
Keep in mind that there’s no one perfect pillow that fits all. We all sleep differently and that’s why there are so many different types of pillows available. So, when choosing the best kind of pillow for your needs, take into account your sleep position and personal preference. Below the pillow reviews, we’ve compiled a detailed buying guide, where you can learn more about what to look for in a good sleeping pillow.
10 Top Rated Pillows Reviewed
Coop Home Goods Original Pillow
The best selling pillow in 2019 is the Coop Home Goods pillow. It’s affordable and for the price offers fantastic value. It stands out for several reasons. One of its main advantages is the adjustable loft. You can unzip the cover and remove or add the shredded memory foam and microfibers fill in accordance to your preference or sleeping style. So, you can get the perfect thickness for your unique size, shape and sleep position. This allows enjoying proper support and comfort.
Moreover, the use of the shredded Visco elastic memory foam provides better airflow than you would get with a solid piece of foam.
The pillow also comes with a removable viscose rayon cover that is made from a proprietary blend of 60% polyester and 40% bamboo. It’s breathable, so will keep you cool during the night, and has a nice soft feel to it. It’s also easy to care for since it’s machine washable.
This pillow is a good choice for allergy sufferers. It is hypoallergenic and dust mite resistant. The foam used in the pillow also meets the CertiPUR US standards for content, emissions and durability.
One of the newer Coop Home Goods pillows comes with a blend of gel-infused shredded memory foam. It’s a bit pricier but it offers the advantage of keeping you at a comfortable temperature throughout the night.
Snuggle-Pedic is another one of the best rated pillows that has received lots of positive reviews from the users. And it’s also one of the best pillows to buy if you sleep on your side.
The filling for this pillow is made with a proprietary mix of two types of shredded foam. The material is designed to conform to your shape, which provides excellent neck and spinal support. And while the pillow is resilient and orthopedically supportive, it’s also very soft and light.
The shredded foam mix is also hypoallergenic and is made using extremely low VOC Biogreen memory foam. It’s CertiPUR certified, which means that it has been laboratory tested and has shown to be allergen and chemical free. The material is dust mite resistant, so the manufacturer doesn’t use any chemicals for that.
Another great feature of the Snuggle-Pedic pillow is the micro-vented bamboo cover. Along with the shredded foam pieces, it offers breathability. The air circulates throughout the pillow and keeps you at a comfortable temperature throughout the night.
Snuggle-Pedic has a US based factory and they offer personal customizations, so you can ask them to adjust the fill, consistency, weight, firmness and springiness. You can customize the pillow, so it would better suit your needs. And they do that at no additional cost.
Beckham Hotel Collection Gel Pillow
The Beckham Hotel Collection gel pillow is another one of the most comfortable pillows on the market that also comes at an affordable price. It’s a high quality pillow that is hypoallergenic and offers the perfect balance of cushioning and support.
The manufacturer uses a super plush gel-filled fiber, which offers soft but firm support. It’s great for side sleepers, but if you’re a stomach sleeper, you might find the pillow a bit too overstuffed. The material wraps around your head and neck, providing perfect support but without making you feel restrained under it.
It’s not a cooling pillow but the fibers allow air to freely flow throughout the cushion, wicking away any excess warmth or moisture.
The pillow is also allergen and chemical free. So, it is safe for use by anyone who is suffering from asthma, allergies or other respiratory issues.
WonderSleep Adjustable Loft Pillow
Our next pick on this list of best pillows on the market is WonderSleep adjustable pillow. It’s also the most expensive pillow on this list. However, it does offer lots of value for the money.
It features 80% shredded memory foam and 20% polyester fiber filling, which makes the pillow soft and also therapeutic. The material molds to your frame in order to provide a personalized experience. It’s designed to improve your sleeping posture with its contouring quality helping to keep your neck and spine in proper alignment.
The pillow is also designed to adjust to different sleep position preferences. You can easily increase or decrease the firmness of the pillow by adding or removing the filler material. This allows to customize your sleeping experience even more.
It features a double-layered cover. One inner layers to hold the filling that is made of microfiber and another a second outer layer that is made of bamboo derived rayon. The outer cover is breathable and helps to stay cool throughout the night.
DreamNorth Premium Gel Pillow
The best budget pillow is the DreamNorth Premium gel pillow. However, it’s not just a cheap pillow. Instead, it delivers in both quality and affordability.
The pillow is filled with poly gel fiber, which provides a perfect balance of fluffiness and firmness. The high quality material holds the pillow in its perfect shape and helps to keep your head, neck and spine aligned. It feels feather-light and as you lay down it contours to your head, providing maximum comfort. And when you raise your head, it springs back to its original shape.
The cover is made from 100% cotton, which allows the material to stay breathable and dry. It also has a soft texture, providing the most comfortable sleeping experience.
Moreover, the manufacturer looks out for the health and wellbeing of the users. All the materials of the pillow are allergen and chemical free.
Sleep Restoration Gel Pillow
The Sleep Restoration also offers a high quality pillow that is crafted to provide maximum comfort for all sleep positions.
It’s made of gel-filled fiber, which feels super plush. So, when you lay your head down, it feels like you’re floating on a cloud. However, it’s not overly soft, meaning that you don’t just drown in the pillow. It offers about medium softness, which allows for orthopedic support.
The cover also feels soft and nice to the touch. It’s made of 60% polyester and 40% bamboo.
It’s not a cooling pillow but the materials are breathable, which is better at keeping you cool than a standard fiber fill pillow. However, if you sweat a lot during the night, you might want to check out instead pillows with cooling gel.
The pillow also features no-shift construction, so the fill is evenly distributed providing a smooth pillow with no lumps.
Beautyrest Latex Foam Pillow
Beautyrest is a great pillow for those who prefer a firmer pillow. It provides a perfect amount of support and comfort.
The pillow is made using natural latex foam from the tropical rubber tree. This material features special cell structure that allows it to bounce back to its original form every time and provides resilience to flattening. So, it can maintain its form for many years of use.
Latex doesn’t contour to your body’s shape as memory foam does. However, it does gently cradle your neck and head, as well as adjust to your moves throughout the night, providing an optimal level of targeted support.
Another benefit of the filler material used in this pillow is its antimicrobial qualities. So, you won’t need to worry about odor or bacteria.
Moreover, unlike memory foam pillows, latex doesn’t hold head. And this pillow also comes with holes in it, which makes it even more breathable.
Xtreme Comforts is also an adjustable good quality pillow. It comes overstuffed with the filling, so you start off with plenty of thickness. However, if you want it softer and thinner, you can just unzip the cover and remove as much filling as you want. So, whether you like it firm, fluffy or somewhere in the middle, this pillow can accommodate your preference. This also makes it perfect for all sleep positions.
The manufacturer uses premium quality memory foam. It conforms to your head and neck, providing you with a perfect night’s sleep. When not in use, it returns to its original shape. And even after extensive use, it doesn’t become lumpy or flat and maintains its density and conformity.
The cover that is made of micro-vented Kool-Flow bamboo feels so soft, as if you’re laying on a cloud. On top of that, it provides breathability and air circulation, wicking away any moisture or warmth.
The Digital Decor is the best bed pillow for those who prefer down alternative sleeping pillows. It’s filled with synthetic Virgin Polyester fibers, which is designed for durability and comfort. It offers the perfect level of firmness, that is not too soft or too hard. And it also comes with a no-shift construction, so the filling stays evenly distributed. It doesn’t move around but instead stays in place, providing a smooth sleeping surface.
The bed pillow exterior is a 100% cotton fabric. It gives the perfect combination of coolness and comfort.
All the materials used in this pillow are allergen and chemical-free. So, it’s safe for use for people who have allergies or skin sensitivities.
Weekender is the best pillow for hot sleepers. It’s made of memory foam, which is infused with temperature regulating gel with the help of Pincore technology. This creates a ventilated design, giving the pillow plenty of air circulation and keeping the sleeper cool throughout the night.
But it’s not only a good cooling pillow but also a very supportive pillow. It features solid memory foam that cradles your neck, head and shoulders. This provides optimal spinal alignment and pressure relief.
The pillow has medium loft, so while it’s good for side and back sleepers, stomach sleepers might find it too high.
The breathability of the pillow is also maintained by the removable cover that is made of 100% polyester.
How to Choose the Best Pillow on the Market? – Buying Guide
Not all pillows are made equal, so there are a few variables that you need to consider when choosing the right pillow for you. Keep in mind that choosing the right pillow will ensure that you’ll have a comfortable night’s rest, while the wrong one can lead to added strain, as well as pain in the neck and shoulder areas.
Below we’ve listed the main factors to consider before you decide what is the best pillow to buy. In this comprehensive buying guide, we’ll also not only mention all the factors, but also explain all the pros and cons of all the options, such as pillow types, lofts, sizes, etc. So, keep on reading in order to learn how to find the right pillow.
First, you need to decide what pillow size you need since you wouldn’t want to buy a King size pillow for a toddler’s bed. Most pillows available on the market today come in one or more of the following sizes:
- Standard. It’s the most common size that is sold today. Except for the Euro sized pillow, standard pillows are typically the most compact option. One standard pillow can be used on a twin bed, while two standard pillows can be used side-by-side on Queen and King-sized beds.
- Super standard. These pillows come in a size slightly longer than the standard option. So, it’s a good choice for those that find the standard one too small.
- Queen. This size is designed for a Queen bed with two of the pillows placed side-by-side. The size is even longer than the Super Standard. It allows for pillow space on both sides of your head, which is more comfortable if you toss and turn during the night.
- King. If you’re looking for the longest pillow, then look for the King size, which is designed for the King-sized beds. The size makes it convenient to toss and turn around the night and still have the pillow support. You can also use as a back rest when you’re sitting up in bed.
- Euro. These pillow sizes are mostly used for decorative purposes. There are 6 different sizes but all of them come square shaped. You can also use them as the backrest pillow or as a knee hip or knee support pillow when sleeping on your back or side.
- Body pillow. There are also a variety of sizes of body pillows. All of them come oversized and it’s a great option for those who like to snuggle with a pillow. These pillows are popular among side sleepers and pregnant women.
When choosing a pillow size, a good rule of thumb is matching the pillow size to the size of your bed. So, you can buy a King pillow for a King sized bed. However, that’s not the only way to do it. If you have a full sized bed, you can also get creative and create your own bed and pillow combination. For example, you could have one bigger pillow that you use mostly as backrest when sitting up and another smaller pillow that you use for sleeping on.
Another feature to consider when selecting the best support pillow is the pillow’s loft. It refers to the height (thickness) of the pillow, which determines how supportive or comfortable the pillow will feel. However, keep in mind that while one pillow loft might be comfortable for one person, it might not be as comfortable for another.
Pillow are usually grouped into the following three loft categories:
- Low loft when the pillow is less than 3 inches thick.
- Medium loft when the pillow is between 3 to 5 inches thick.
- High loft when the pillow is over 5 inches thick.
The above mentioned numbers are just averages. There are no exact measurements in the industry.
There are certain factors that determine, which pillow loft would be the most suitable for you. Choosing proper pillow loft is crucial to achieving the best comfort and support. Sleeping with a pillow that is too thick or too thin for you can result in poor neck and spine alignment and cause discomfort, pain and even snoring.
When deciding the right loft for you, consider the following factors:
- Sleep position. If you sleep on your back or stomach, opt for a pillow with a low loft. It provides a good balance of softness and thickness and helps to properly align the neck with the spine. If you’re a stomach sleeper, consider skipping the pillow altogether since you don’t want to add too much space between your head and the mattress. Side sleepers, on the other hand, will find it more comfortable on a medium or high pillow loft since they need to fill in the extra space the head and shoulder.
- Body size/weight. A heavy person puts more pressure on a mattress, sinking down to a considerable degree. This results in less space between the head and the mattress surface, which means a less lofty pillow would be best for this sleeping situation. Lightweight sleepers, on the other hand, don’t compress the mattress as much, which means that there’s more extra space that needs to be filled. So, a light person would find it more comfortable on a loftier pillow.
- Body type. There are several body type factors that determine what would be the right pillow loft. First is the head size. Larger, heavier head requires more support so it doesn’t just sink into the mattress. This means that a person needs a higher loft pillow to support the weight of the head. By contrast, a smaller, lighter head requires less support and less pillow loft. Second factor is the shoulder width. Wider shoulders leave an extra space between the head and the mattress, requiring more loft.
- Mattress firmness. Sleeping on a soft mattress makes the person sink into it. And because the mattress is closer to the sleeper’s head, it’s better to have a less loftier pillow. The opposite is true on a firm mattress. You sleep higher on the mattress and because of that, you need a higher loft pillow.
Types of Pillows
One common mistake that people make is assume that a high loft pillow means high firmness and a low loft pillow means very soft. However, that is not always the case. Some of the high loft pillows can be just all fluff and vice versa.
The firmness and softness of the pillow is determined largely by the type of material that is used as the filling. So, below are listed different types of pillows depending on the filling material. And keep in mind that there’s no best pillow filling that is perfect for everyone. Choosing one or the other is down to personal preferences and other considerations, such as sleep position, allergies, etc.
This material is the favorite among people who suffer from neck or back pain. Its
However, keep in mind that it’s a synthetic, visco-elastic product, so right out of the box the pillow might give off some smell.
Memory foam pillows have evolved into the following types:
- Gel infused memory foam. Standard memory foam pillows can be slightly heat retentive. So, if you sleep hot during the night, choose a cooling gel memory foam pillow, which provides more air circulation and reduces the retention of heat.
- Shredded memory foam with shredded little pieces of the fill. This makes the pillow more breathable and it also allows the user to adjust the loft of the pillow or re-arrange the distribution of the pieces. On these pillows, you can usually unzip the cover and add or remove filling as to your liking.
- Multi-foam. As the name suggests, the filling consists of various foam types. It can be a mix of memory foam and polyfoam or a mix memory foam and gel.
- Molded memory foam pillows come with the filling as one solid piece. It offers better contouring and is the most recommended option for those suffering from back and neck pain.
- A good balance of firmness and support.
- Conforming to your body’s shape.
- Pressure point relief.
- Suitable for most sleepers.
- Don’t produce any noise.
- Sleeps hot.
- Sometimes give off smell when unboxed, which can linger for one or two days.
Latex pillows come in two types, natural and synthetic. The natural one is made using extract from rubber tree sap. This white, sticky fluid is whipped into a frothy material that is then molded to form a pillow. This pillow filling is the most eco-friendly material that you can find. As for the synthetic latex, it also uses various chemicals.
Latex holds well the weight and shapes, providing good pressure point support. However, it doesn’t conform to the shapes as the memory foam material does. Other advantages include better cooling and higher durability.
If you’re looking for a 100% natural pillow, look for pillows that are labeled 100% natural latex. A lot of manufacturers use a mix of natural and synthetic latex, as it’s a cheaper version.
- Natural material.
- Pain and pressure relief.
- Maintains a uniform shape and responsiveness longer than other types of filling.
- Cooling properties.
- Softer than memory foam.
- More expensive.
- Doesn’t contour.
Gel pillows are the best option for those who excessively perspire during the night. The gel helps keep the pillow cool and also keeps the form of the pillow consistent and firm.
The best combination is of memory foam and gel. These pillows are made of a memory foam block and a layer of gel around it. This allows to get the best of two worlds, the cooling properties of gel and the conforming properties of memory foam.
- Cooling sleeping.
- Pressure relief.
- Can be combined with memory foam with improved properties.
- Easy maintenance.
- Doesn’t offer the softness or fluffiness as the down or feather pillows do.
Pillows that are made with polyester fill include fine, durable fibers. The materials stands up well under pressure and has a good bounce back. However, compared to latex and memory foam it’s less durable and tends to flatten over time. Also, it’s on the softer side, so the lack of firmness does not provide a good deal of support.
- Typically the cheapest pillow option.
- The polyester fibers are hypoallergenic.
- Don’t produce any odor.
- They are not very durable.
- They tend to absorb heat.
- Don’t level the same level of support as other filling types.
- Somewhat noisy.
This type of fill dates back hundreds of years. Feather pillows are made primarily with goose or duck feathers that come the wing and back. However, don’t confuse feather pillows with down pillows, more on which we’ll cover below.
Feather filling allows the pillow to be strong, breathable and to be easily shaped and compressed. They do tend to flatten but you can easily fluff them to their original shape.
In comparison to down pillows, feather pillows tend to retain their shape longer since they’re typically more structure than down clusters.
- Natural material.
- Soft and fluffy.
- Lightweight and malleable.
- Long lifespan.
- Cheaper than down pillows.
- Requires regular fluffing to maintain shape.
- May sleep hot.
- Washing the pillow is a bit of a hassle, since the feathers tend to clump when exposed to moisture.
- Sharp quills of the feathers can poke out through the cover, causing discomfort.
- Sometimes produce an unpleasant odor.
- Feathers may be an issue for allergy sufferers.
Unlike feather pillows, down pillows use the plumage and not the feathers. The plumage is the fluffy undercoat that lies the closest to the bird’s skin and which is located primarily on its chest. So, there are no quills and just the soft part. This makes the pillow very light and exceptionally soft.
Some of the pillows are made as a blend of down and feather. But for the pillow to be considered ‘down’, it must contain at least 75% down.
- Soft and fluffy.
- Malleable under the sleeper’s head.
- Very cushiony.
- Are not meant to provide support.
- Require regular shaking and fluffing up or otherwise, they lose their form.
- Some people can be allergic to down.
- More expensive.
- Are difficult to clean.
- Down tends to clump when exposed to moisture.
Down alternative pillows are designed to mimic the softness of true down pillows. They are made with a synthetic filling, which is usually polyester fibers. As a result, the feel of comfort and support is very similar between true down and down alternative.
The advantage of the down alternative pillows is that they’re hypoallergenic, so it’s a good alternative for those who have allergies to down. It’s also a better option for those who are concerned with the unethical nature of plucking the birds.
- Provide the same softness and malleability as genuine down.
- Less expensive.
- Suitable for sleepers with allergies.
- Don’t offer the same insulation as down.
- Not as durable as down.
- Regularly become misshapen and require fluffing.
This type of pillow is filled with buckwheat hulls. It’s the outer shell that encases the buckwheat seed. One of the main advantages of these pillows is that they’re hypoallergenic, so they can be used by anyone, including those suffering from allergies. They also have low heat retention, so it’s a good option for those looking for a more breathable pillow. On top of that, buckwheat pillows conform to the head and neck, so you get better spinal support.
- Natural material.
- Supportive and malleable.
- The hulls do not retain heat.
- You can smooth out or fluff up the pillow according to your preference.
- Heavy, which might make it difficult to maneuver them during the night.
- They are quite firm, which might not be suitable for certain sleepers.
- The hulls rubbing against each other can be quite noisy.
- The hulls tend to break over time.
- Difficult to clean since you can’t wash the hulls.
There are also pillows filled with water. It works like a waterbed, cushioning and supporting your head where needed. It’s malleable and also allows to maintain consistency no matter what pressure is applied.
- Conforms to the shape of your neck and head.
- You can add or remove water to adjust the pillow to your comfort preference.
- Doesn’t need any fluffing.
- If the pillow leaks, it can damage your mattress.
Kapok is a soft fiber that is found in the pods of a rainforest tree called Ceiba. Since it’s so soft and fluffy, it’s often used as a natural bedding filling, including in pillows. Kapok fiber is soft, lightweight and feels similar to down.
Most often kapok fiber is used in blends. For example, it can be used in faux down pillow. Or it can be used in a shredded memory foam pillow, giving it a softer feel.
- Natural material.
- Soft and lightweight.
- Mildew resistant.
- Requires fluffing.
- Usually more expensive.
These pillows are made up of tiny polystyrene beads. You can also typically find these type of beads in travel pillows. The microbead pillows contour to whatever shape but they tend to feel a bit squishier than memory foam or latex pillows.
- Conforms to shapes.
- Not very eco-friendly since the beads take a long time to biodegrade.
Cotton is a rare type of pillow filling and more often instead of the filler, it’s used as the material for the outer cover. However, there are some benefits to cotton filled pillows. They are hypoallergenic, feel firm and are naturally absorbent.
- Natural material.
- Over time cotton tends to compress and harden.
- It can absorb sweat and over time can start accumulating dust and mold. So, it needs regular cleaning.
- Does not contour.
Other Types of Pillows
Pillows can be categorized not only by the type of filling used but also by the intended use. The following are the available options.
Body pillows are designed for side sleepers and pregnant women. They are usually twice as long as a standard pillow and are slightly curved, so it can conform to the body. As you lay on your side, you hug it, providing hip, leg, neck and head support. This helps to keep the spine in proper alignment.
Pregnancy pillows are similar to body pillows but they are usually more curved, which allows to support the growing belly. The pillows are designed to alleviate back and stomach pain that a pregnant woman might experience during the night.
Travel pillows, you guessed it, are designed for travel. They usually come in compact sizes and in various shapes and forms. The compact sizes allow taking on trips for sleeping on plane or in the car. Most of them have a design that wraps around your neck and keep your head from wobbling sideways or forward.
Wedges are designed to support different areas of your body in various comfort positions. They come in various sizes and are usually made of either memory foam or poly foam.
These pillows are great for propping them against the wall, so you can have backrest while you sit up in bed and read. They can also be used to raise the upper body up, which helps to ease acid reflux. Other uses for a wedge include elevating your legs, supporting the lumbar area or a pregnant belly.
Neckrolls are a perfect addition to bedding for those who sleep on their backs. It’s a roll filled with various materials that you place under your neck, which helps to fill up the space between your head and shoulders. This keeps your spine in proper alignment and helps to get the most comfortable while laying on your back.
Pillow Case Materials
Pillows usually come encased two covers. One of them keeps the filling inside from spilling out and the second out helps to keep the pillow clean and creates a comfortable surface to sleep on. However, manufacturers use different materials for the pillow case. Below is a list of the most commonly used materials today.
Cotton pillow cases have been used for centuries. It’s made of natural fiber that creates a breathable, moisture-wicking, soft surface. It can be used either on its own or in a blend of other materials.
Bamboo is also a good breathable, moisture-wicking pillowcase material. It’s also one of the more sustainable options since the plant grows quickly and it’s easy to harvest. However, bamboo is usually not used not its own. Instead, it’s typically used in a blend with polyester.
Eucalyptus fiber is derived from the eucalyptus plant. It’s then blended with other natural or synthetic fibers in order to create a soft, moisture-wicking pillow surface.
Polyester threads are derived from petroleum, so they are a synthetic material. It’s strong and durable. It’s often combined with natural fibers to create a surface that is strong and soft.
Other Things to Consider When Choosing a Pillow
What Is Your Sleep Position?
Different sleep positions need different type of pillow support in order to meet the body’s alignment needs.
Stomach and back sleepers need a much thinner pillow. Stomach sleepers can even skip the pillow since the higher you elevate your head, the more you push it backward at an awkward angle. Back sleepers, on the other hand, can use a thin or medium height pillow that would help to keep your neck and back aligned.
Side sleepers could use the higher loft pillows since their heads are further away from the mattress surface and there’s a big gap that needs filling between the head and shoulders.
Do You Sleep Warm?
Sleeping on a cooling pillow can improve your quality of sleep, especially if you sleep warm. You can choose pillows that are gel infused or pillows that are made of breathable materials, such as latex, buckwheat or water. When a person feels cooler, it contributes to feeling more calm and peaceful and that can help bring relief to sleeplessness and insomnia.
Do You Have Any Allergies?
If you often wake with allergy symptoms, it could be due to the pillow you’re sleeping on. For example, down or feather pillows tend to collect dust and mite and this can set off allergic reactions. So, if you have any allergies, consider getting a hypoallergenic pillow and you won’t have to worry about these types of difficulties. Look for latex, memory foam and buckwheat pillows, which are typically hypoallergenic.
Do You Snore?
If your snoring is disturbing your partner and you, a solution could be getting the right type of pillow. The best pillows for snoring are made of memory foam. The pillow cradles your neck and head, providing proper alignment, and this helps to open up the air passage during your sleeping. So, it’s the ideal pillow if you have problems with snoring.
Do You Have Sleep Apnea?
Same as with the snoring, the ideal option for helping with obstructive sleep apnea is a memory foam pillow. It offers fantastic contouring.
The same type of pillow is also good for acid reflux.
Do You Have Neck Pain?
If you often wake up with neck pain, it could be caused by the mattress or the pillow that you sleep on. To prevent this, buy a pillow that would be the most suitable for your sleep position. Consider also getting an adjustable pillow, which allows you to reduce or increase the amount of fill. This way you can get a pillow with perfect loft and firmness.
Among all the pillow types, the best one that provides neck pressure relief is memory foam due to its cradling qualities. Other good options include latex and down.
How Many Pillows Do You Need?
It’s best to have just one pillow under your head when you’re sleeping. But you can buy a combination of pillows for other uses, such as decorative purposes or for use as an extra supportive pillow between or under your legs. So, you can choose whether to have a minimalist looking bed or to create a towering mountain of fluff.
Another thing to take into account when deciding on the number of pillows is your mattress size and here’s the bare minimum you need for each size:
- Twin: one standard-sized pillow should be enough but you can add an extra one for more support and comfort.
- Double/Queen: two pillows of standard or queen size, which laying side-by-side will span the width of the bed.
- King: two of king pillows.
How to Care For Your Pillow?
Before doing any pillow cleaning, first check the tag. Some pillows you can just throw in the washing machine and wash it on a gentle cycle. However, most of the pillows require dry cleaning. So wash your pillow according to its tag instructions.
You should wash your pillows at least twice a year, which would help to prevent any allergic dust or mold growing inside. To help keep the pillow clean for longer, always use a protective cover, which you can wash every week. The cover will protect the pillow and its filling from dust, dirt or any spills. And it’s much easier to wash once a week a small protective cover that can go in the washing machine than dry cleaning the pillows.
When to Replace Your Pillow?
As most things, pillow don’t last forever. Eventually, they will start losing their shape and won’t be provide the support for your head as they used to. For different types of pillows their lifespan differs. Some last only couple of years, while others can be used for longer.
If you’re not sure if you need a new pillow, you can just start by looking at it. Any there any clumps? Does the surface feel uneven? Has the pillow lots its cradling abilities? And does your handprint stay and the pillow doesn’t spring back to its original shape? If you answered yes to any of these questions, your pillow might be past its prime condition and you can consider getting a replacement for
There are plenty of perfect pillows to meet the needs of your sleep position and preferences. But if you’re wondering what is the best pillow to sleep on, in this article we’ve highlighted the highest rated pillows in 2019. In this selection you can find options for different needs and preferences, including both thin and thick, soft and firm pillows. We hope that this will give you a good start in your search for the perfect nighttime comfort.